Author Archives: David Hollingworth

Keeping The Focus

In my last posting on attaining goals we looked at maintaining an All Projects list and a Current Projects list. However even my Current Projects list is too large to be easily manageable with eight projects on it, six of which are active.

To be really productive you have to be focussed and this means concentrating on one project at a time. Every time you switch projects it takes some of your productive time to get into the mind set for that project, pick up the tasks and get yourself organized. All this is time that is not actually moving the project forwards. If you spend your time doing a bit here and doing a bit there then you’ll make little progress across a broad spectrum of projects. This can rapidly become demotivating as seemingly little progress is made on any front.

With the index card system it’s easy to maintain the focus. Every morning, as part of the morning routine, review the Current Projects list:

  1. Has a waiting project become active? Then mark it as active.
  2. Is an active project now waiting for something? Then remove its Active sticker
  3. Which project is needs to be focussed on now? Mark this project with a different colour.

Here’s my Current Project list for this morning:

Current projects list showing project focus

This immediately puts me into the mind set I need to do focussed work on this project and makes the project stand out from the rest. Every time I glance at the Current Projects list I know just where I must focus my attention. Once I’ve completed all the tasks I can on this project then I’ll move the Focused Project sticker to the next most important project and start to focus there.

Soon we’ll look at breaking goals and projects down into the individual tasks needed to get them done and looking at how these fall into the organization structure.

Reviewed: Topeak Comp 150 Wireless Cycle Computer

Didn’t do what it said on the tin!

Review of Topeak Comp 150 Wireless Cycle Computer
Rated as 1/5 on Jun 22 2007 by David Hollingworth

1/5

I bought this wireless cycle computer to go with my new bike for two reasons. One was the fact that it had lots of functions and the second was the fact that it said on the box that it was suitable for mountain bikes. Also it wasn’t cheap so I thought (erroneously) that it had to be good.

So I installed it, which was fiddly; but no more so than a wired cycle computer. The instructions specified a maximum of 18 inches (1.5 feet) between the top of the sensor and the display unit. However at that distance no signal was being received by the display unit.

Tests showed that unless the sensor was 14 inches or less from the display unit then the signal was lost. On a mountain bike with a 20 inch frame this distance is impossible to achieve.

So I’ve been unable to check out the functions of the Comp 150 because it didn’t do what it said it would do; support 18 inches between sensor and display.

Hust in passing I found the Topeak web site attractive to look at; but lacking is useful information. The FAQ section of the site didn’t work at all and there was no troubleshooting section that I could find.

Rate this review at LouderVoice

The Social and Health Education Project

In one of my other lives I build web sites and I’m very pleased to be able to announce today the launch of a new site for The Social and Health Education Project (SHEP).

The project does sterling work in the area of providing personal development and community training courses as well as training the facilitators to go out in society and deliver the courses. Here’s a small snippet from the description of their work:

Through its Training and Development Services, SHEP offers a wide range of courses aimed at helping people to be effective in their personal lives, in their family relationships and in their communities. It also trains people to become group-facilitators. Many of these use the skills they learn with the Project in their professional work or in their work in the community. Others undergo advanced training in order to play specialist roles with the Project, working either as Community Tutors or as Organisational Mentors. Community Tutors deliver a number of introductory courses in personal development through SHEP’s Community Training Programme, while Organisational Mentors provide support and guidance for organisations operating in the community and voluntary sector through the Project’s Community Governance Enhancement Programme.

If you’ve an interest in personal development or community and society issues then please visit the site and help support the work that they do.

Daily & Weekly Review Routines

I wanted to highlight an excellent posting by Leo over on zenhabits.net on the subject of creating daily and weekly review routines.

I disagree somewhat with Leo’s assertion that David Allen leaves out structure from his Get Things Done (GTD) philosophy, personally I found it highly structured; but perhaps that’s just my mind imposing my structure on it, as Leo has done in his article.

Anyway, give the posting a read, I’m sure you’ll find it useful.

Keeping Track of Goals

If you’re anything like me you’ve probably got dozens of on-going goals or projects that you went to get done. How do you keep track of all of these and ensure nothing gets missed?

Part of the answer is in having regular reviews; but then you need to have something organized to look at when it comes to review time. Now you can either go high-tech (computerized) or low-tech (paper based) in this and there’s often an on-line debate as to which is better and what tool is best for the job. It’s not what you use that matters, it’s making it work for you that counts.

My current goal tracking system starts with an All Projects list.

The All Projects list is used as a high level overview of all the goals I want to achieve. An entry on here ensures none of my goals slips under the carpet and gets forgotten about.

I was amazed when I wrote out my All Projects list that I had so many things I wanted to get done. It was no wonder some things never got addressed – there were just too many of them to keep them all going around in my head. Here’s the first page of the list in full and thumbnails to the second and third pages if you want to take a look:

All Projects List - Page 1

All Projects List - Page 2 All Projects List - Page 3

That’s one big list of projects; but some of these aren’t active yet. In fact I’ve only got eight active projects out of this list of thirty one. When I decide I’m going to address a project or a goal I move it onto a Current Projects card.

Current Projects

Now I can see the eight goals or projects that are currently active and need me to spend some time on so that’s narrowed the field down somewhat. However some of these projects are temporarily on hold so I use transparent sticky tabs to highlight those projects that can be worked at present:

Current Projects Showing Active Projects

At every review this shows me which goals I should and can be addressing now. At review time I can check my All Projects list for anything that has come into scope and needs further work; these get moved to my Current Projects list. I then check my Current Projects to see which projects need my immediate attention and which are on hold.

In a future post I’ll be looking at how the project cards integrate with task lists and to-do lists. Until then I’d love to read how you manage your high level goals, particularly if you’re using a low-tech system.

Reviewed: Foundation Course in Social and Health Education

This course gives an excellent opportunity to experience the personal dimension to human development. The course runs for six months and covers a wide range of emotional and cognitive areas. The personal benefits to be gained are immense and I would thoroughly recommend it to anyone who is interested in themselves as a human being.

Review of Foundation Course in Social and Health Education – Part One, Bessborough Centre, Mahon, Cork, Ireland
Rated as 5/5 on Jun 15 2007 by David Hollingworth

5/5

The course is run by The Social and Health Education Project in Cork, lasts six months from September to May and consists of a 2 1/2 hour meeting each week plus several weekend workshops. The groups are a reasonable size (the one I attended started out at 17) and there are two trained facilitators. The course starts gently with introductions and setting the ground rules for the next six months, things like confidentiality and respect for the other group members, before moving on to develop listening skills.

Over the next six months we studied a wide range of areas including managing emotions, assertive communication (three full days on this), stress, exercise, interplay of relationships and the super-ego. All the work is experiential, there’s no note taking and very little in the way of handouts; but I found that this did not detract from the learning experience.

Personally I found the course immensely beneficial. I’ve gained a much deeper understanding of myself and the ways in which I interact with other people. I’ve gained more confidence and now have strategies to recognize and deal with my super-ego when it criticises or judges me. All in all I would thoroughly recommend this course.

Rate this review at LouderVoice

Loosing Weight – Reviewed.

Thumbnail of my goal review card.
I set my weight loss goal on 25th April and it’s now mid-June so it’s definitely time for a review. I had a fairly major life change at the end of May when I was made redundant. So another reason to take stock and review.

I followed my goal review method and above is the resulting map (please click the thumbnail for a larger view). From this you can see that:

  1. Relevance is still very high – loosing the weight is still very important to me
  2. But that the walking goal I set for the month of May didn’t pan out as expected. The feedback here is that:
    1. Things started well for the first week or so
    2. Then I got ill with a stomach bug
    3. For the latter half of the month the redundancy proceedings took over and completely threw out any sort of routine

    It boils down to the fact that I found it impossible to establish the new walking habit at lunchtime because I needed to be more flexible at that time. I could have done it; but I chose not to!

  3. Any new sub-goals to contribute to my weight loss goal?
    1. I can cycle instead of walk. I’ve always enjoyed cycling and used to cycle a lot in my thirties. This needs a new goal set with targets. I’ve much more motivation to cycle than walk, and I’ve a new bike!
    2. Do the ‘I Can Make You Thin’ 90 day challenge. This is a book (and a TV series) from Paul McKenna. I followed the TV series and I believe the challenge is based on some sound principles. This too needs a SMART goal that I started to sketch out on my review card.
  4. Finally, Next Actions! What am I going to do next to kick start the weight loss goal again?
    • Set a SMART cycling goal with weekly targets, making it very easy to start so that I can establish the habit.
    • Set the 90 day challenge and follow through the work book.

I’ll be following up on these new goals in a latter posting.

By the way, I have lost some weight! I lost 5 pounds during my stomach upset and, at the last weighing, I’d kept them off!

Goals Review Time

Life has a habit of dealing out distractions. Just when you think you’ve everything tied down, you’ve the goals set, you know how you’re going to get there and everything is going swimmingly and then the slightest little thing an take you off on a tangent.

When you realize this has happened then it’s time to take stock and have a thorough review. This isn’t about, “Oh dear! Oh dear! I shall be too late!” as the White Rabbit in Alice In Wonderland was wont to say. This is about saying, “This is where I am now, what’s the next step I need to take”.

Here’s my recommendations for a goals review;

  • Make a list of your top level goals, hopefully you have these in one place somewhere already. If not then write them down now.
  • For each goal in turn take a separate piece of paper (I prefer index cards myself) or use some software like MindManager; and write a single goal on that paper.
  • Now ask yourself:
    • Is this goal still relevant to you? Has your life changed in any way so that the goal simply isn’t worth pursuing? If the goal doesn’t pass this test then bin it now.
    • What are the challenges you’re currently facing in the completion of this goal and what resources do you need now? Note down anything that comes up, it’s possible there are some hidden blockers here that will have to be addressed. The sooner their out in the open the better.
    • List any and all sub-goals. Revisiting the goals in this way can often bring additional goals out into the open that you didn’t know existed. Or possibly take you down a different path to your goal.
    • Lastly decide what the very next action is to be for this goal and any sub-goals. Write them down, it helps to make them stand out from the rest of the list or map so you can quickly identify the tasks next time you look at the paper.

Do this for each goal in turn. When you’re done collate all the ‘next actions’ for your goals and start work on the first one. Now you’re both physically back in touch with your goals and have readjusted your mind set into goal oriented mode.

A Tough Few Days

I know the blog’s been a bit quiet the last few days as I’ve been somewhat preoccupied with my work situation. I was made redundant last Thursday (31st May) and even though I’ve known this was coming since the start of March I’m still finding it harder to adjust too than I’d expected.

Despite of having lots of plans for the future, this blog being part of those, I still feel angry that I’ve lost my job, and not a little down too. I guess it’s knowing now that all the structures that go with having a full time job; the routine and not to mention the pay cheque each month, have all been stripped away leaving me feeling empty and rejected.

So here are some of the things I’m doing to stay positive:

  1. I’ve lots of DIY to do around the place and this is coming on well. I’ve never had much motivation for DIY in the past; but I’m pleased with what I’m doing now and I’m getting a buzz out of getting the jobs done.
  2. I’m a firm believer in positive thinking so I’ve a list of career oriented affirmations that pop-up on my PC every 30 minutes. These keep me focussed on the opportunities that now present themselves.
  3. I’m also a firm believer that these things happen for the right reasons and that nothing arises in our lives that we’re not already equipped to deal with or find the answer too.
  4. I’m continuing to read up on subjects that interest me and that might lead to new avenues of employment.
  5. I’ve the feelers out with the recruitment agents so I get an early shot at any relevant positions that come along.
  6. I’m continuing with my goals and expanding on these as I go along.

So, all in all, I’ve a good bit to be getting on with. Actually, now that I’ve written this posting, I feel a good bit more energised and positive. It’s been a very useful exercise just to get me back in touch with some of my core values and beliefs.

Right, back to the gardening!

Planning For Success

Benjamin Franklin once said:

By failing to prepare, you are preparing to fail.

You’ve possibly heard that quote so many times you’re blue in the face with it; but never the less it’s true. If we want to achieve our goals we must prepare for our success.

Recently I suggested you make a list of your long term goals; anything that you want to achieve in a few months time right out to life long goals like having a nice home to retire to. These goals may seem very remote and consequently you may find it difficult to plan for them; but these are the goals that require the most planning to ensure success.

Let’s take the retirement home as an example. Suppose you want to be in a position to purchase a house to retire to in, say, 20 years time. So you create your SMART goal:

  • Specific – purchase a 3 bedroom house with a sea view. You’d want to make this much more specific; but I shall save space.
  • Measurable – You’ve bought the house and moved in.
  • Attainable – So long as you start early enough this is attainable (alternatively you could rob a bank; but I don’t condone such action to attain your goals).
  • Relevant – contributes to my family and environment values.
  • Timed – You’ve 20 years.

So where do we go from here? Forget about the goal for 20 years and then say, “OK, missed that one”? No!

The next step is to brainstorm all the things we think might, in some way, help us to get to our goal. To do this set aside some quiet time where you’re not going to be interrupted. If this is a goal to be shared with your partner or work colleagues then include them in the brain storming session.

Here’s a quick brainstorm I did for our example goal;

  • Raise the finances
  • Find a new house
  • Sell the current house
  • Move house

The first item, “Raise the finances” needs some further investigation as we’ve identified here another goal, a sub-goal of the goal to buy a house by the sea.

Sub-goals need to be treated in just the same way as the main goals; they need to be SMART;

  • Specific – “Raise the finances” isn’t specific. We need to specify what our goal is, I.e. how much we want to spend on the house in 20 years. Raise 2.5 million in savings is specific.
  • Measurable – Just look in the savings account or get a statement from our stock broker.
  • Attainable – Yes because we’re putting the work in now to achieve our long term goals
  • Revelent – Yes because it contributes directly to the parent goal
  • Timed – We have a little less than the parent goal to get this done; say 19 years.

Now we have a (slightly) shorter time scale goal to raise 2.5 million in savings in 19 years. So we perform the same process on this goal; brain storm all the things we need to do to accomplish it:

  • Get a better paid job – one that earns at least 100K a year
  • Invest savings

Two new goals! Both of these need to be done as soon as possible to get the maximum financial gain. Investing the savings we can accomplish within three months. The search for a better paid job might take 6 months. Again these goals get the SMART treatment.

By now you’ll have got the picture. Keep breaking each step down into it’s sub-goals and make each sub-goal SMART. At the end of the process you’ll have mapped out all the stepping stone that are going to take you to your goal, even if it is twenty years in the future.

If you’ve any questions at all on this process please don’t hesitate to leave them in the comments. Next we’ll be looking at making goals work for you on a day to day basis.

Stay tuned!